Break Free from OCD
How can we help?
We specialise in treating OCD using proven, evidence-based therapies. Our approach is calm, supportive, and focused on helping you regain control of your life
Important Notice
The information provided on this website is intended for general informational purposes only and does not constitute professional psychological advice, diagnosis, or treatment. Please read the disclaimer carefully before using this website.
If you are experiencing mental health difficulties, emotional distress, or a personal crisis, please seek support from a qualified health professional. If you are in immediate danger, call the New Zealand emergency services on 111.
What is our Specialty? Find out more about our therapy
OCD
Specialist treatment tailored to your needs.
ERP
Exposure and Response Prevention therapy.
Book a Session
In-person or online sessions available.
Ready to take the Next Step?
If you’re feeling unsure, stuck, or even hesitant after past experiences, that’s completely understandable.
If you’d like to explore whether this approach could work for you, you’re welcome to get in touch.
Roz is eager to talk to you. Please get in touch for a booking.
Roz Hughes
Owner / Therapist
