Break Free from OCD
Frequently Asked Questions (FAQ)
We answer some of the most commonly asked questions about 123OCD, as well as others in general.
FAQ
What happens if I can’t leave my house?
That’s okay. OCD can make it very difficult to get out, especially when avoidance has become strong.
I offer online sessions, and in some cases, home visits can be arranged. We can start wherever feels manageable for you and build from there. Treatment often begins with small, achievable steps.
How can I get better if my OCD only shows up in certain situations?
This is a really common concern.
Even if your OCD feels very specific (for example, only in certain places or situations), it is usually driven by a more general underlying fear — often something like “I can’t tolerate this feeling”, I’m scared of “being completely alone”, or of “fundamentally being a bad person”
Because of this, we don’t always need to wait for the exact situation to occur. We can find ways to access and work on that same core fear in multiple settings, helping you build resilience more broadly — not just in one specific context.
What if my thoughts are too disturbing to say out loud?
Many people with OCD have thoughts that feel shocking, taboo, or completely at odds with who they are.
You are not alone in this, and you won’t shock me. These kinds of intrusive thoughts are actually very common in OCD.
Therapy is a confidential and non-judgemental space. You can go at your own pace, and we will only work with what you feel ready to share.
Will I have to do exposures I’m not ready for?
No. Therapy is collaborative.
We will work together to build a plan that feels challenging but manageable. You will never be forced into anything. At the same time, I will gently support you to move toward the things that OCD has been keeping you stuck from.
How long does treatment take?
This varies from person to person.
Some people notice meaningful changes within a few sessions, while others work over a longer period. Consistency and willingness to engage in between-session practice tend to make a big difference.
If appropriate, we can also discuss more intensive options.
Can I get funding?
If you have concerns about the cost, please feel free to talk to me about this. I can help guide you through funding options that may be available to you.
Do I need a diagnosis or referral before starting?
No. You don’t need a formal diagnosis or referral to begin.
If you’re struggling with intrusive thoughts, anxiety, or compulsive behaviours, that’s enough to reach out. We can figure things out together.
What happens in the first session?
The first session is about understanding what’s been going on for you.
We’ll talk through your experiences, what’s been difficult, and what you’d like help with. I’ll also start to explain how OCD works and how treatment might look for you.
Can OCD be treated successfully?
Yes. OCD is very treatable.
With the right approach and support, people can make significant progress and get back to living the life they want, rather than one dictated by fear and avoidance. I strongly believe remission is possible and my role is to help you achieve that, not just “manage” your symptom
Will therapy make me go against my religious beliefs or weaken my faith?
No. Therapy is not about changing your beliefs or questioning your faith. It’s about helping you relate differently to intrusive thoughts and the anxiety they bring.
We work within your value system, not against it. If your faith is important to you, that becomes part of the framework we use in treatment. The focus is on reducing the grip of OCD, not reducing your beliefs.
What age clients do you see?
Typically I see clients aged 14 years+ . Please discuss with me if you need therapy for a younger child.
“Recovery from OCD doesn’t mean never having intrusive thoughts again—it means no longer fearing them.”
Feel free to get in touch to find out how I can help.